Brendan McAuley 2x5555m/2:00r row
11,110
Meters
47:17.8
Time
2:07.7
Pace
691
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 49:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 110 |
June 10, 2026 19:22:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 11,110 | 2:07.7 | 168 | 876 | 19 | |
| 23:41.8 | 5,555 | 2:07.9 | 167 | 873 | 19 | |
| 23:36.1 | 5,555 | 2:07.4 | 169 | 879 | 19 | |
| r14 |
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Workout Graph
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#FMPW516S2 - FM Rowing Plan
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