Brendan McAuley 4x1000m/1:00r row
4,000
Meters
16:34.5
Time
2:04.3
Pace
253
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 109 |
June 09, 2026 20:14:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 915 | 20 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 19 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 21 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 21 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 20 | |
| r54 |
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Workout Graph
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6x 1k
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