Brendan McAuley v1000m/1:00r...2 row
3,019
Meters
12:51.9
Time
2:07.8
Pace
189
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 13:51.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 110 |
June 09, 2026 19:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,019 | 2:07.8 | 168 | 881 | 20 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | |
| r: 1:00 | 17 | |||||
| 8:34.2 | 2,019 | 2:07.3 | 170 | 889 | 21 | |
| r17 |
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Workout Graph
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1k WU + 30min
app.erg.zone