Brendan McAuley v1000m/1:00r...3 row
6,033
Meters
25:21.6
Time
2:06.1
Pace
380
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 27:21.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 109 |
June 06, 2026 15:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 6,033 | 2:06.1 | 175 | 899 | 21 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 20 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 916 | 22 | |
| r: 1:00 | 14 | |||||
| 6:05.7 | 1,428 | 2:08.0 | 167 | 876 | 22 | |
| r30 |
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Workout Graph
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1k WU + 15minx2
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