Brendan McAuley 6x1000m/1:00r row
6,000
Meters
22:44.1
Time
1:53.6
Pace
421
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 113 |
April 27, 2026 19:33:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 6,000 | 1:53.6 | 238 | 1120 | 26 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | |
| r123 |
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Workout Graph
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#FMPW510S1 - FM Rowing Plan
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