Brendan McAuley 2x5000m/2:00r row
10,000
Meters
41:48.9
Time
2:05.4
Pace
633
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 43:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 111 |
February 25, 2026 19:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.9 | 10,000 | 2:05.4 | 177 | 910 | 20 | |
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 20 | |
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 20 | |
| r17 |
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Workout Graph
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#FMPW501S4 - FM Rowing Plan
app.erg.zone/w/m-wzexBwSOyiiN9T14ibMA