Brendan McAuley v4000m/2:00r...4 row
10,000
Meters
40:30.7
Time
2:01.5
Pace
656
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 46:30.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 112 |
February 24, 2026 20:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000 | 2:01.5 | 195 | 971 | 21 | |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 20 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 20 | |||||
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 22 | |
| r: 2:00 | 19 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r59 |
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Workout Graph
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#FMPW501S2 - FM Rowing Plan
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