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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Robin Teply

Log

Date Workout Score Ave Comments Action
10/12/22 3:12 383m 4:10.9 View workout
10/12/22 v750m/2:00r...5 3,750m 1:45.9

[¾㎞-2′]×5

 View workout
10/12/22 5:06 1,160m 2:11.8 View workout
10/11/22 1:45 184m 4:45.8 View workout
10/11/22 v6:00/3:00r...4 6,539m 1:50.1

[6-3]′×4

 View workout
10/11/22 5:09 1,135m 2:16.1 View workout
10/05/22 2:06 227m 4:38.4 View workout
10/05/22 v1000m/2:00r...8 8,000m 1:49.6

[1㎞-2′]×8

 View workout
10/05/22 5:08 1,164m 2:12.6 View workout
10/04/22 3:52 434m 4:27.6 View workout
10/04/22 v1:00/1:00r...10 2,967m 1:41.1

[1-1]′×10

 View workout
10/04/22 5:06 1,160m 2:12.2 View workout
10/01/22 3:54 536m 3:38.5 View workout
10/01/22 v2:00/1:00r...6 3,372m 1:46.7

[2-1]′×6

 View workout
10/01/22 5:06 1,155m 2:12.5 View workout
09/30/22 2:21 240m 4:55.4 View workout
09/30/22 v1000m/2:00r...6 6,000m 1:49.0

[1㎞-2′]×6

 View workout
09/30/22 5:32 1,264m 2:11.3 View workout
09/28/22 5:25 614m 4:25.1 View workout
09/28/22 v250m/0:45r...12 3,000m 1:40.8

[¼㎞-¾′]×12

 View workout
09/28/22 5:16 1,203m 2:11.7 View workout
09/27/22 3:11 363m 4:23.6 View workout
09/27/22 5000m 18:50.6 1:53.0

O↨

 View workout
09/26/22 v1:00/2:00r...2 724m 1:46.6 View workout
09/26/22 5:06 1,138m 2:14.6 View workout