Robin Teply v500m/1:00r...6 SkiErg
3,000
Meters
10:20.6
Time
1:43.4
Pace
238
Calories
156
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 16:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 50 |
| Stroke Count | 566 |
| Drag Factor | 146 |
April 26, 2026 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 50 | 156 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 54 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 52 | 155 | |
| r: 1:00 | 72 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 49 | 157 | |
| r: 1:00 | 77 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 50 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 49 | 159 | |
| r: 1:00 | 82 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 49 | 158 | |
| r: 1:00 | 82 | ||||||
| r481 |
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Workout Graph
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½㎞÷1′]⁶ ⍥↟☯₂Ⅹ Ta′1¾ 146% 12℃