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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Log

Date Workout Score Ave Comments Action
02/08/21 1:00 311m 1:36.4 View workout
02/08/21 2:06 529m 1:59.1 View workout
02/08/21 5:06 1,198m 2:07.7 View workout
03/17/20 1:00 319m 1:34.0

Decent. 319 a bit short of ~331 meters PB.

 View workout
02/28/20 v5:00/r...4 2,385m 2:05.7 View workout
02/28/20 3:14 587m 2:45.8 View workout
02/21/20 1x1000m/r 4:05.7 2:02.8 View workout
02/07/20 8x0:20/0:10r 776m 1:43.0

Crunch, Crappy Tabata - got nothing after 4 weeks of travel

 View workout
02/07/20 5:08 1,102m 2:19.7 View workout
01/03/20 14:59 3,324m 2:15.3

Variable stroke extended Tabata - 5-15-5 on with 5-15-5 rest, target 1:45 split, up to 46 spm, 179 HR

 View workout
01/03/20 5:06 1,071m 2:22.9 View workout
12/30/19 10:03 2,023m 2:29.2 View workout
12/20/19 1000m 3:57.9 1:58.9 View workout
12/20/19 8x0:20/0:10r 739m 1:48.2 View workout
12/20/19 4:05 860m 2:22.9 View workout
12/18/19 5:06 976m 2:37.2 View workout
12/18/19 8x0:20/0:10r 778m 1:42.8 View workout
12/18/19 5:08 1,098m 2:20.5 View workout
12/09/19 13x0:20/0:10r 766m 2:49.7 View workout
12/09/19 5:05 1,131m 2:15.1 View workout
12/03/19 v7:00/1:00r...8 6,868m 2:06.6 View workout
10/03/19 5000m 20:47.3 2:04.7 View workout
10/03/19 3:04 670m 2:17.3 View workout
08/11/19 8x0:20/0:10r 745m 1:47.3

Midnight Tabata - moderate

View workout
08/11/19 2:06 433m 2:26.5 View workout