Gene Huang v7:00/1:00r...8 row
6,881
Meters
29:00.0
Time
2:06.4
Pace
435
Calories
156
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 169 |
July 29, 2026 12:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,881 | 2:06.4 | 173 | 900 | 29 | 156 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 780 | 23 | 139 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 23 | 148 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 26 | 157 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | 166 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 173 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | 177 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 174 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 41 | 184 | |
| r: 2:00 | 20 | ||||||
| r370 |
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Workout Graph
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Tied Personal Best final 1' - 414 m / 1:35.5 split / average 401 watts, drag 10 (checked back through January 2022)