Keith Hamilton 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
February 25, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 812 | 299 | 26 | 119 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 | 114 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 117 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 | 121 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 26 | 124 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 26 | 123 |
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Workout Graph
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