Keith Hamilton 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
February 18, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 834 | 303 | 26 | 123 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 26 | 120 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 | 122 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 26 | 124 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 124 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 | 125 |
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Workout Graph
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