Keith Hamilton 5000m SkiErg
5,000
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 56 |
| Stroke Count | 1177 |
| Drag Factor | 76 |
January 23, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 889 | 312 | 56 | 132 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 52 | 122 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 55 | 130 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 57 | 131 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 59 | 134 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 58 | 144 |
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Workout Graph
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