Keith Hamilton 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 115 |
January 21, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 781 | 293 | 26 | 116 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 26 | 110 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 | 115 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 26 | 119 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 118 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 26 | 121 |
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Workout Graph
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