Keith Hamilton 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
294
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 115 |
January 02, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 774 | 294 | 24 | 127 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 702 | 58 | 23 | 122 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 | 126 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 | 130 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 131 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 25 | 129 |
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Workout Graph
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