Keith Hamilton 5000m SkiErg
5,000
Meters
22:09.3
Time
2:12.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 53 |
| Stroke Count | 1174 |
| Drag Factor | 75 |
November 06, 2024 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 804 | 297 | 53 | 127 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 49 | 119 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 52 | 125 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 54 | 127 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 55 | 131 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 57 | 135 |
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Workout Graph
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