Keith Hamilton 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
November 04, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 762 | 290 | 24 | 128 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 25 | 123 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 25 | 128 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 25 | 129 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 25 | 130 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 25 | 130 |
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Workout Graph
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