Keith Hamilton 5000m SkiErg
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 54 |
| Stroke Count | 1162 |
| Drag Factor | 76 |
October 10, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 310 | 54 | 127 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 51 | 114 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 54 | 122 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 56 | 126 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 57 | 131 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 55 | 144 |
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Workout Graph
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