Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 54 |
| Stroke Count | 1177 |
| Drag Factor | 75 |
October 08, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 856 | 306 | 54 | 125 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 51 | 113 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 55 | 120 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 56 | 124 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 57 | 129 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 56 | 143 |
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Workout Graph
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