Keith Hamilton 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
September 12, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 25 | 122 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 26 | 120 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 | 121 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 | 124 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 | 124 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 | 125 |
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Workout Graph
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