Keith Hamilton 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
August 29, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 813 | 299 | 26 | 129 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 26 | 125 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 26 | 130 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 26 | 131 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 26 | 131 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 26 | 132 |
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Workout Graph
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