Keith Hamilton 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 112 |
May 21, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 835 | 303 | 26 | 125 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 | 122 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 | 124 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 | 126 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 26 | 127 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 26 | 128 |
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Workout Graph
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