Keith Hamilton 5000m SkiErg
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 53 |
| Stroke Count | 1128 |
| Drag Factor | 75 |
May 16, 2024 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 876 | 310 | 53 | 136 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 50 | 127 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 53 | 136 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 54 | 134 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 55 | 138 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 54 | 147 |
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Workout Graph
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