Keith Hamilton 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 111 |
April 04, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 813 | 299 | 26 | 124 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 26 | 120 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 26 | 123 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 124 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 26 | 125 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 | 128 |
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Workout Graph
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