Keith Hamilton 5000m SkiErg
5,000
Meters
22:24.5
Time
2:14.4
Pace
302
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 50 |
| Stroke Count | 1141 |
| Drag Factor | 75 |
March 05, 2024 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 808 | 302 | 50 | 123 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 49 | 114 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 708 | 60 | 44 | 118 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 53 | 125 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 54 | 127 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 55 | 131 |
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Workout Graph
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