Keith Hamilton 7500m SkiErg
7,500
Meters
30:58.9
Time
2:03.9
Pace
479
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 53 |
| Stroke Count | 1664 |
| Drag Factor | 70 |
February 14, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 7,500 | 2:03.9 | 184 | 927 | 479 | 53 | 144 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 94 | 51 | 133 |
| 6:12.7 | 3,000 | 2:04.2 | 183 | 927 | 96 | 53 | 139 |
| 6:11.3 | 4,500 | 2:03.7 | 185 | 930 | 96 | 54 | 144 |
| 6:10.9 | 6,000 | 2:03.6 | 185 | 931 | 96 | 55 | 148 |
| 6:06.8 | 7,500 | 2:02.2 | 191 | 952 | 97 | 56 | 157 |
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Workout Graph
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