Keith Hamilton 8000m SkiErg
8,000
Meters
34:19.1
Time
2:08.6
Pace
492
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 50 |
| Stroke Count | 1748 |
| Drag Factor | 71 |
November 29, 2022 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.1 | 8,000 | 2:08.6 | 164 | 860 | 492 | 50 | 137 |
| 6:55.6 | 1,600 | 2:09.8 | 160 | 848 | 98 | 47 | 129 |
| 6:49.1 | 3,200 | 2:07.8 | 168 | 871 | 99 | 49 | 133 |
| 6:48.7 | 4,800 | 2:07.7 | 168 | 872 | 99 | 50 | 136 |
| 6:53.4 | 6,400 | 2:09.1 | 162 | 853 | 98 | 53 | 140 |
| 6:52.3 | 8,000 | 2:08.8 | 164 | 855 | 98 | 55 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.