Keith Hamilton 10000m SkiErg
10,000
Meters
41:54.0
Time
2:05.7
Pace
631
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 1994 |
| Drag Factor | 70 |
May 17, 2022 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.0 | 10,000 | 2:05.7 | 176 | 903 | 631 | 47 | 150 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 125 | 46 | 137 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 898 | 126 | 47 | 146 |
| 8:25.2 | 6,000 | 2:06.3 | 174 | 890 | 125 | 48 | 152 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 49 | 155 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 49 | 161 |
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Workout Graph
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