Keith Hamilton 40:06 SkiErg
9,168
Meters
40:06.6
Time
2:11.2
Pace
552
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 46 |
| Stroke Count | 1868 |
| Drag Factor | 70 |
February 17, 2022 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 9,168 | 2:11.2 | 155 | 825 | 552 | 46 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 44 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 45 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 45 | 142 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 46 | 145 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 47 | 144 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 48 | 147 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 49 | 143 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 50 | 142 |
| 40:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 | 142 |
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Workout Graph
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