Keith Hamilton 20:07 row
4,374
Meters
20:07.4
Time
2:18.0
Pace
253
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
November 29, 2021 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,374 | 2:18.0 | 133 | 754 | 253 | 24 | 119 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 116 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 125 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 120 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 120 |
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Workout Graph
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