Keith Hamilton 1:03:25 row
15,042
Meters
1:03:25.5
Time
2:06.4
Pace
942
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 111 |
February 22, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:25.5 | 15,042 | 2:06.4 | 173 | 891 | 942 | 26 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 125 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 126 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 129 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 117 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 129 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 132 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 135 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 136 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 138 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 140 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 140 |
| 1:03:25.5 | 828 | 2:04.0 | 183 | 928 | 53 | 26 | 139 |
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