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Keith Hamilton 1:05:07 row

15,543

Meters

1:05:07.9

Time

2:05.7

Pace

981

Calories

133

Heart Rate

Average Watts176
Calories Per Hour903
Stroke Rate26
Stroke Count1722
Drag Factor113

January 29, 2021 05:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:07.9 15,543 2:05.7 176 903 981 26 133
5:00.0 1,115 2:14.5 144 792 66 26 119
10:00.0 1,169 2:08.3 166 864 72 26 127
15:00.0 1,190 2:06.0 175 900 75 26 131
20:00.0 1,198 2:05.2 178 912 76 27 131
25:00.0 1,204 2:04.5 181 912 76 27 134
30:00.0 1,205 2:04.4 181 924 77 26 132
35:00.0 1,213 2:03.6 185 936 78 27 135
40:00.0 1,206 2:04.3 182 924 77 27 136
45:00.0 1,206 2:04.3 182 924 77 27 137
50:00.0 1,205 2:04.4 181 924 77 27 136
55:00.0 1,206 2:04.3 182 924 77 27 137
1:00:00.0 1,199 2:05.1 179 912 76 27 136
1:05:00.0 1,201 2:04.8 180 912 76 27 136
1:05:07.9 27 2:26.2 112 455 1 8 136

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Workout Graph

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