Keith Hamilton 15000m row
15,000
Meters
1:02:26.1
Time
2:04.8
Pace
955
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 110 |
December 09, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:26.1 | 15,000 | 2:04.8 | 180 | 917 | 955 | 26 | 138 |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 861 | 185 | 26 | 129 |
| 12:27.7 | 6,000 | 2:04.6 | 181 | 919 | 191 | 26 | 135 |
| 12:25.1 | 9,000 | 2:04.1 | 183 | 932 | 193 | 26 | 139 |
| 12:19.8 | 12,000 | 2:03.3 | 187 | 939 | 193 | 27 | 143 |
| 12:20.3 | 15,000 | 2:03.3 | 186 | 938 | 193 | 27 | 146 |
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Workout Graph
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