Keith Hamilton 35:07 row
8,338
Meters
35:07.0
Time
2:06.3
Pace
522
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 111 |
November 25, 2020 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.0 | 8,338 | 2:06.3 | 174 | 891 | 522 | 26 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 124 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 132 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 135 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 137 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 140 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 142 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 144 |
| 35:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 | 144 |
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Workout Graph
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