Keith Hamilton 50:07 row
12,338
Meters
50:07.7
Time
2:01.8
Pace
802
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
March 23, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.7 | 12,338 | 2:01.8 | 193 | 959 | 802 | 26 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 121 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 127 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 132 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 134 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 | 137 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 138 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 | 140 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 | 142 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 | 145 |
| 50:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 | 144 |
| 50:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 9 | 142 |
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