Keith Hamilton 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
71
Calories
141
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 111 |
March 08, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 71 | 28 | 141 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 16 | 32 | 142 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1161 | 14 | 29 | 142 |
| 0:52.5 | 600 | 2:11.2 | 155 | 891 | 13 | 25 | 137 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 29 | 142 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 29 | 143 |
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Workout Graph
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