Keith Hamilton 52:07 row
12,543
Meters
52:07.1
Time
2:04.6
Pace
796
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 109 |
February 26, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:07.1 | 12,543 | 2:04.6 | 181 | 916 | 796 | 25 | 142 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 135 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 141 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 144 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 146 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 145 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 146 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 146 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 148 |
| 52:07.1 | 506 | 2:05.5 | 177 | 906 | 32 | 25 | 145 |
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