Keith Hamilton 55:06 row
13,346
Meters
55:06.4
Time
2:03.8
Pace
853
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 110 |
August 22, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.4 | 13,346 | 2:03.8 | 184 | 928 | 853 | 25 | 130 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 115 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 123 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 125 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 | 127 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 130 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 131 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 133 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 136 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 134 |
| 50:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 136 |
| 55:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 135 |
| 55:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 135 |
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Workout Graph
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