Keith Hamilton 47:07 row
11,405
Meters
47:07.2
Time
2:03.9
Pace
728
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
August 20, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.2 | 11,405 | 2:03.9 | 184 | 926 | 728 | 26 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 120 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 129 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 133 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 133 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 135 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 135 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 135 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 135 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 | 134 |
| 47:07.2 | 513 | 2:03.9 | 184 | 905 | 32 | 25 | 134 |
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Workout Graph
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