Keith Hamilton 50:07 row
12,100
Meters
50:07.6
Time
2:04.2
Pace
770
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
August 17, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.6 | 12,100 | 2:04.2 | 182 | 921 | 770 | 24 | 128 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 116 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 122 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 125 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 129 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 130 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 | 132 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 132 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 131 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 131 |
| 50:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 135 |
| 50:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 | 134 |
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