Keith Hamilton 45:06 row
11,059
Meters
45:06.7
Time
2:02.3
Pace
714
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
August 10, 2018 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 11,059 | 2:02.3 | 191 | 949 | 714 | 26 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 118 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 127 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 133 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 27 | 135 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 137 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 | 139 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 | 139 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 | 139 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 | 142 |
| 45:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 141 |
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Workout Graph
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