Keith Hamilton 45:07 row
10,895
Meters
45:07.5
Time
2:04.2
Pace
694
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
July 16, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 10,895 | 2:04.2 | 182 | 922 | 694 | 24 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 119 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 128 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 131 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 134 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 135 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 137 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 138 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 138 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 138 |
| 45:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 139 |
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Workout Graph
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