Keith Hamilton 50:07 row
11,908
Meters
50:07.8
Time
2:06.2
Pace
745
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
June 26, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.8 | 11,908 | 2:06.2 | 174 | 891 | 745 | 24 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 125 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 132 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 136 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 138 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 139 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 141 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 143 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 145 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 145 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 142 |
| 50:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 | 143 |
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Workout Graph
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