Keith Hamilton 55:06 row
13,224
Meters
55:06.8
Time
2:05.0
Pace
836
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 111 |
March 08, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.8 | 13,224 | 2:05.0 | 179 | 910 | 836 | 24 | 131 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 122 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 129 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 131 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 132 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 133 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 132 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 134 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 134 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 133 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 133 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 132 |
| 55:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 133 |
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Workout Graph
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