Keith Hamilton 50:06 row
12,165
Meters
50:06.6
Time
2:03.5
Pace
778
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 110 |
March 06, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 12,165 | 2:03.5 | 185 | 931 | 778 | 24 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 128 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 131 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 134 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 135 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 138 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 137 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 138 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 135 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 135 |
| 50:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 135 |
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