Keith Hamilton 55:06 row
13,159
Meters
55:06.8
Time
2:05.6
Pace
826
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 112 |
February 22, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.8 | 13,159 | 2:05.6 | 176 | 899 | 826 | 25 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 119 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 126 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 132 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 134 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 135 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 136 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 137 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 138 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 139 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 139 |
| 55:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 140 |
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