Keith Hamilton 30:06 row
7,321
Meters
30:06.8
Time
2:03.3
Pace
469
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 111 |
January 30, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,321 | 2:03.3 | 186 | 934 | 469 | 23 | 134 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 126 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 133 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 135 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 137 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 137 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 136 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 135 |
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Workout Graph
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