Keith Hamilton 1:02:06 row
15,144
Meters
1:02:06.7
Time
2:03.0
Pace
972
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 114 |
December 26, 2017 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:06.7 | 15,144 | 2:03.0 | 188 | 938 | 972 | 26 | 142 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 132 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 | 140 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 143 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 146 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 145 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 144 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 145 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 143 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 143 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 144 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 141 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 143 |
| 1:02:06.7 | 510 | 2:04.2 | 183 | 909 | 32 | 25 | 140 |
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Workout Graph
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