Keith Hamilton 55:06 row
13,190
Meters
55:06.1
Time
2:05.3
Pace
832
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 112 |
October 05, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.1 | 13,190 | 2:05.3 | 178 | 905 | 832 | 24 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 135 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 141 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 142 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 145 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 144 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 144 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 143 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 141 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 143 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 142 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 142 |
| 55:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 141 |
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Workout Graph
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